Richie and Jen Keirouz are fitness competitors who not only work hard to accomplish their goals as athletes but also work together as husband and wife to raise their daughters, Jasmine and Madeline. We follow them to the Toronto Pro SuperShow 2015 and experience the highs and lows of competing at the Provincial level. They have been preparing for 16 weeks and it all comes down to the hours before they step foot on stage.
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Forty at its Best
Contrary to what most ordinary people feel, I’ve always been excited to turn 40. Call me crazy, but hey…have I ever been anything like the “ordinary” person? NOPE. I’ve just always felt that accomplishing things later…
The Life of Your Dreams
We are all born with passion and desire. We were all born with the ability to dream, to achieve success, and to achieve greatness. It is up to us to determine if we will use that…
Perseverance
If You’re Too Careful, You’ll Hurt Yourself
No one ever thinks they’re going to get injured. Especially not doing a simple task you do every single day, multiple times a day. Think about it, if you were scared of getting injured or hurt…
Abs Workout Routine
In this Inside Fitness featured video, Richie will show you his own Abs workout routine which he performs 1-2 times per week to get amazing results! On days when Richie works abs, he choses to do…