They are some of the most respected people in the world. They have shaped and changed the lives of many. Without them, some of the most successful people in the world wouldn’t be where they are today. All the greats have had one. We refer to them by the term COACH. It used to be…
UNSTUCK YOURSELF!
Being stuck sucks! I don’t mean stuck like stuck in the mud. I mean stuck like being stuck in your own head. Let me make it a little clearer for you. Imagine that you’re a really ambitious person. Someone that likes to get things done. You always come up with great ideas and they always…
From your head, to your heart, to your stomach, all of your choices can lead to success (or failure) in the gym
Getting started on a training and nutrition program is not an easy task for most people. But at some point you’re going to say to yourself, “This is it – I’m starting my diet, getting a gym membership, and nothing is going to stop me from reaching my weight-loss goals.” Even if you do get…