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Making Time for Fitness

I am extremely motivated and driven to be successful in all aspects of life. My passion is fitness and nutrition. I love being in control of how I look and feel everyday. Even more, I love teaching people how to make their lives extraordinary through health, fitness and a positive lifestyle. I firmly believe that…

Forty at its Best

Contrary to what most ordinary people feel, I’ve always been excited to turn 40. Call me crazy, but hey…have I ever been anything like the “ordinary” person? NOPE. I’ve just always felt that accomplishing things later in life and at an older age is so much more satisfying than when I was younger. Let me…

If You’re Too Careful, You’ll Hurt Yourself

No one ever thinks they’re going to get injured. Especially not doing a simple task you do every single day, multiple times a day. Think about it, if you were scared of getting injured or hurt all the time, would you even leave the house? I used to play a lot of sports. Football, basketball,…

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