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The Rich Life Documentary

Richie and Jen Keirouz are fitness competitors who not only work hard to accomplish their goals as athletes but also work together as husband and wife to raise their daughters, Jasmine and Madeline.  We follow them to the Toronto Pro SuperShow 2015 and experience the highs and lows of competing at the Provincial level.  They…

Abs Workout Routine

In this Inside Fitness featured video, Richie will show you his own Abs workout routine which he performs 1-2 times per week to get amazing results! On days when Richie works abs, he choses to do the same abs circuit workout, and it’s very effective as long as it’s done right.