• Home
  • /
  • Author: Richie

Put Me in COACH!!

They are some of the most respected people in the world.  They have shaped and changed the lives of many.  Without them, some of the most successful people in the world wouldn’t be where they are today. All the greats have had one. We refer to them by the term COACH. It used to be…

UNSTUCK YOURSELF!

Being stuck sucks! I don’t mean stuck like stuck in the mud. I mean stuck like being stuck in your own head. Let me make it a little clearer for you. Imagine that you’re a really ambitious person. Someone that likes to get things done. You always come up with great ideas and they always…

The Rich Life Documentary

Richie and Jen Keirouz are fitness competitors who not only work hard to accomplish their goals as athletes but also work together as husband and wife to raise their daughters, Jasmine and Madeline.  We follow them to the Toronto Pro SuperShow 2015 and experience the highs and lows of competing at the Provincial level.  They…

My First Ebook

I am extremely motivated and driven to be successful in all aspects of life. My passion is fitness. I love being in control of how I look and feel everyday. Even more, I love teaching people how to make their lives extraordinary through health, fitness and a positive lifestyle. I firmly belive that when you…

Forty at its Best

Contrary to what most ordinary people feel, I’ve always been excited to turn 40. Call me crazy, but hey…have I ever been anything like the “ordinary” person? NOPE. I’ve just always felt that accomplishing things later in life and at an older age is so much more satisfying than when I was younger. Let me…

The Life of Your Dreams

We are all born with passion and desire. We were all born with the ability to dream, to achieve success, and to achieve greatness. It is up to us to determine if we will use that ability. We can achieve whatever we want in life. We just have to go out and get it. It’s…

If You’re Too Careful, You’ll Hurt Yourself

No one ever thinks they’re going to get injured. Especially not doing a simple task you do every single day, multiple times a day. Think about it, if you were scared of getting injured or hurt all the time, would you even leave the house? I used to play a lot of sports. Football, basketball,…

Abs Workout Routine

In this Inside Fitness featured video, Richie will show you his own Abs workout routine which he performs 1-2 times per week to get amazing results! On days when Richie works abs, he choses to do the same abs circuit workout, and it’s very effective as long as it’s done right.

12