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Making Time for Fitness

I am extremely motivated and driven to be successful in all aspects of life. My passion is fitness. I love being in control of how I look and feel everyday. Even more, I love teaching people how to make their lives extraordinary through health, fitness and a positive lifestyle. I firmly belive that when you…

Secure Your Own Mask Before Assisting Others

How can you take care of your family if you are not taking care of yourself? What kind of example are you setting for your children if you are constantly trying to make them eat healthy foods yet you are overweight, unhealthy, eat high sugar, processed foods all day long and do little to no…

Put Me in COACH!!

They are some of the most respected people in the world.  They have shaped and changed the lives of many.  Without them, some of the most successful people in the world wouldn’t be where they are today. All the greats have had one. We refer to them by the term COACH. It used to be…

UNSTUCK YOURSELF!

Being stuck sucks! I don’t mean stuck like stuck in the mud. I mean stuck like being stuck in your own head. Let me make it a little clearer for you. Imagine that you’re a really ambitious person. Someone that likes to get things done. You always come up with great ideas and they always…

The Rich Life Documentary

Richie and Jen Keirouz are fitness competitors who not only work hard to accomplish their goals as athletes but also work together as husband and wife to raise their daughters, Jasmine and Madeline.  We follow them to the Toronto Pro SuperShow 2015 and experience the highs and lows of competing at the Provincial level.  They…

Forty at its Best

Contrary to what most ordinary people feel, I’ve always been excited to turn 40. Call me crazy, but hey…have I ever been anything like the “ordinary” person? NOPE. I’ve just always felt that accomplishing things later in life and at an older age is so much more satisfying than when I was younger. Let me…

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