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  • Author: Richie

Making Time for Fitness

I am extremely motivated and driven to be successful in all aspects of life. My passion is fitness and nutrition. I love being in control of how I look and feel everyday. Even more, I love teaching people how to make their lives extraordinary through health, fitness and a positive lifestyle. I firmly believe that…

Secure Your Own Mask Before Assisting Others

How can you take care of your family if you are not taking care of yourself? What kind of example are you setting for your children if you are constantly trying to make them eat healthy foods yet you are overweight, unhealthy, eat high sugar, processed foods all day long and do little to no…

Put Me in COACH!!

They are some of the most respected people in the world.  They have shaped and changed the lives of many.  Without them, some of the most successful people in the world wouldn’t be where they are today. All the greats have had one. We refer to them by the term COACH. It used to be…