Warning: "continue" targeting switch is equivalent to "break". Did you mean to use "continue 2"? in /homepages/3/d548073865/htdocs/clickandbuilds/richbody/wp-includes/pomo/plural-forms.php on line 210
February 2017 – RichBody

If You’re Too Careful, You’ll Hurt Yourself

No one ever thinks they’re going to get injured. Especially not doing a simple task you do every single day, multiple times a day. Think about it, if you were scared of getting injured or hurt all the time, would you even leave the house? I used to play a lot of sports. Football, basketball,…

Abs Workout Routine

In this Inside Fitness featured video, Richie will show you his own Abs workout routine which he performs 1-2 times per week to get amazing results! On days when Richie works abs, he choses to do the same abs circuit workout, and it’s very effective as long as it’s done right.